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Mix It Up Saturday 

1/26/2016

23 Comments

 
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23 Comments
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4/23/2016 02:33:41 am

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10/22/2016 07:36:50 pm

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11/2/2016 12:06:56 am

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11/17/2016 02:44:33 am

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12/1/2016 06:23:27 am

Weight lifting should not be confused with "weight training," which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able to lift for a particular weight lifting exercise based on your gender, body weight and weight lifting experience.

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12/3/2016 03:36:14 pm

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6/12/2017 10:30:41 am

The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for the long run, and at the same time, slow down the metabolism. Without including consistent strength training in our program, weight loss and physical change can be an impossible goal. Strength training has been overlooked as a viable weight loss method for way too long.

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10/18/2017 01:01:21 am

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12/3/2017 11:53:12 pm


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