Healthy Lifestyle Program

Healthy Lifestyle



This is a personalized, goal-focused program for individuals ready to make lifestyle changes to achieve optimal health. The program focuses on exercise, nutrition, and stress management. A team of health and fitness professionals work with you on weight management, fitness assessments, health risk screenings, and health education.

Your comprehensive package will include:


Lifestyle and preventative health counselling sessions with a family physician

Sessions with a registered dietician and a personalized nutrition plan

Fitness assessments and a personal trainer-supplied exercise plan

Sessions with a physiologist/professional lifestyle coach for goal setting and progression
follow-up Physiotherapy Assessment

City Centre Health & Fitness annual membership with towel, parking, and locker service

For detailed information call 250-487-1481.

Men's Program

FIRST TIME IN PENTICTON
City Centre Health and Fitness
LIFESTYLE CHANGE PROGRAM


New   This comprehensive Program deals with Preventative
Men's Health  Healthcare, Weight Management and Handling Stress
Package available

· Lifestyle and Preventative Health Assessments with Physician
· Functional Assessment with Physiotherapist
· Fitness Testing with Certified Exercise Physiologist
· Personalized Nutritional Plans with Registered Dietician
· Goal Setting and Progress Meetings with Professional Lifestyle Coach
· Educational Seminars and Workshops
· Fitness Membership and personalized Safe Exercise Plan
· Personal Trainer Support with Private and Small group training Sessions


Now is the time to make the change
Some services of this program may be covered under extended health plans
This program does NOT replace the role of your family physician
ENROLMENT IS LIMTED - CALL TODAY FOR A FREE CONSULATION

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To contact us:

Phone: 250-487-1481
Fax: 250-487-1482
Email: kirby@citycentrefitness.com